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New Year, New Fitness Mobile App
The Missing Link for the Fitness Industry Everyone uses technology to make their life better or easier. And while the concept of using technology to exercise and train is not new, Link to Fitness is truly something new for personal trainers and fitness enthusiasts. We are a fitness company that is rethinking and redesigning the … Continue reading “New Year, New Fitness Mobile App”
Cold Zucchini Pasta With Avocado Sauce
INGREDIENTS 2 large zucchinis 2 ripe avocados handful fresh basil leaves 1 tsp garlic powder kosher salt and black pepper, to taste 4 Tbs olive oil 1 jar of roasted red peppers parmesan cheese to taste PREPARATION Cut zucchini into thin, noodle-like strips (a veggetti is ideal ) To make the avocado sauce, combine avocados, … Continue reading "Cold Zucchini Pasta With Avocado Sauce"

Fitness Friday on WINK News – Useful Tips for Holiday Gatherings
What comes to mind when you think of the month of December? ONE WORD: HOLIDAYS Which means Holiday parties, seeing friends and family, home cooked meals and desserts and drinks…. you name it! There is no way to avoid these fun gatherings and we don’t want you to! But there are ways to be smart … Continue reading “Fitness Friday on WINK News – Useful Tips for Holiday Gatherings”
Chocolate Protein Muffins
INGREDIENTS 4 egg whites 1/4 cup milk 3/4 cup plain yogurt 1/2 cup melted coconut oil 1 cup whole wheat flour 2 scoops protein powder 1/2 cup unsweetened cocoa powder 1/2 cup brown sugar 2 tsp pure vanilla extract 1 tsp baking powder 1 tsp baking soda pinch salt 1 cup dark chocolate chips PREPERATION … Continue reading "Chocolate Protein Muffins"

Meet our PR Director

Michelle Mambuca graduated with a bachelors in Communication with a concentration in PR. With many hats, she considers “mom” to be her most important and challenging. “Raising a daughter, I hope that she grows up to feel empowered to do anything she dreams of.” She knows the importance of staying fit and healthy but with a busy schedule she can relate to many individuals. Follow our blog to learn new ways of staying fit and healthy.