New Year, New Fitness Mobile App

The Missing Link for the Fitness Industry Everyone uses technology to make their life better or easier. And while the concept of using technology to exercise and train is not new, Link to Fitness is truly something new for personal trainers and fitness enthusiasts. We are a fitness company that is rethinking and redesigning the … Continue reading “New Year, New Fitness Mobile App”

Cold Zucchini Pasta With Avocado Sauce

INGREDIENTS 2 large zucchinis 2 ripe avocados handful fresh basil leaves 1 tsp garlic powder kosher salt and black pepper, to taste 4 Tbs olive oil 1 jar of roasted red peppers parmesan cheese to taste PREPARATION Cut zucchini into thin, noodle-like strips (a veggetti is ideal ) To make the avocado sauce, combine avocados, … Continue reading "Cold Zucchini Pasta With Avocado Sauce"

Fitness Friday on WINK News – Useful Tips for Holiday Gatherings

What comes to mind when you think of the month of December? ONE WORD: HOLIDAYS Which means Holiday parties, seeing friends and family, home cooked meals and desserts and drinks…. you name it! There is no way to avoid these fun gatherings and we don’t want you to! But there are ways to be smart … Continue reading “Fitness Friday on WINK News – Useful Tips for Holiday Gatherings”

Chocolate Protein Muffins

INGREDIENTS 4 egg whites 1/4 cup milk 3/4 cup plain yogurt 1/2 cup melted coconut oil 1 cup whole wheat flour 2 scoops protein powder 1/2 cup unsweetened cocoa powder 1/2 cup brown sugar 2 tsp pure vanilla extract 1 tsp baking powder 1 tsp baking soda pinch salt 1 cup dark chocolate chips PREPERATION … Continue reading "Chocolate Protein Muffins"